Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:22 | -1.4% | 14th | 4:57 |
| Run 2 | 4:28 | 4:26 | +0.6% | 14th | 5:08 |
| Run 3 | 4:40 | 4:40 | -0.1% | 12th | 5:28 |
| Run 4 | 4:36 | 4:41 | -1.9% | 10th | 5:26 |
| Run 5 | 4:35 | 4:42 | -2.7% | 8th | 5:34 |
| Run 6 | 4:37 | 4:40 | -1.2% | 10th | 5:26 |
| Run 7 | 4:54 | 4:41 | +4.3% | 23th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -4.0% | 9th | 4:54 |
| Sled Push | strength | 3:49 | 3:23 | +12.3% | 26th | 4:19 |
| Sled Pull | strength | 5:20 | 5:01 | +6.1% | 20th | 6:54 |
| Burpee Broad Jump | aerobic | 5:00 | 4:21 | +14.7% | 34th | 5:44 |
| Row | aerobic | 4:41 | 4:48 | -2.8% | 6th | 5:10 |
| Farmers Carry | strength | 2:47 | 2:12 | +25.7% | 51th | 2:53 |
| Sandbag Lunges | strength | 5:21 | 4:16 | +25.3% | 51th | 5:29 |
| Wall Balls | strength | 4:44 | 4:51 | -2.6% | 11th | 6:33 |
| Total Running | running | 32:09 | 32:08 | +0.0% | 12th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength