Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:23 | -6.5% | 7th | 4:57 |
| Run 2 | 4:08 | 4:26 | -7.1% | 6th | 5:08 |
| Run 3 | 4:32 | 4:40 | -3.2% | 8th | 5:28 |
| Run 4 | 4:17 | 4:42 | -8.9% | 6th | 5:26 |
| Run 5 | 4:19 | 4:43 | -8.6% | 4th | 5:34 |
| Run 6 | 4:21 | 4:40 | -7.1% | 5th | 5:26 |
| Run 7 | 4:23 | 4:42 | -6.9% | 7th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.5% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:32 | +12.0% | 72th | 4:54 |
| Sled Push | strength | 4:26 | 3:24 | +30.0% | 60th | 4:19 |
| Sled Pull | strength | 7:18 | 5:03 | +44.5% | 64th | 6:54 |
| Burpee Broad Jump | aerobic | 3:29 | 4:22 | -20.4% | 4th | 5:44 |
| Row | aerobic | 5:18 | 4:49 | +9.9% | 67th | 5:10 |
| Farmers Carry | strength | 2:47 | 2:13 | +25.2% | 51th | 2:53 |
| Sandbag Lunges | strength | 5:05 | 4:17 | +18.6% | 42th | 5:29 |
| Wall Balls | strength | 5:17 | 4:52 | +8.2% | 26th | 6:33 |
| Total Running | running | 30:06 | 32:12 | -6.6% | 8th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength