Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:24 | -2.8% | 11th | 4:57 |
| Run 2 | 4:19 | 4:28 | -3.5% | 10th | 5:08 |
| Run 3 | 4:38 | 4:42 | -1.7% | 11th | 5:28 |
| Run 4 | 4:55 | 4:43 | +4.0% | 22th | 5:26 |
| Run 5 | 4:52 | 4:45 | +2.4% | 20th | 5:34 |
| Run 6 | 4:43 | 4:42 | +0.2% | 16th | 5:26 |
| Run 7 | 4:38 | 4:44 | -2.2% | 11th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.1% | 11th | 4:54 |
| Sled Push | strength | 4:35 | 3:26 | +33.1% | 66th | 4:19 |
| Sled Pull | strength | 4:26 | 5:07 | -13.4% | 7th | 6:54 |
| Burpee Broad Jump | aerobic | 5:24 | 4:25 | +22.0% | 42th | 5:44 |
| Row | aerobic | 5:01 | 4:50 | +3.8% | 31th | 5:10 |
| Farmers Carry | strength | 3:06 | 2:14 | +38.0% | 70th | 2:53 |
| Sandbag Lunges | strength | 3:47 | 4:19 | -12.6% | 5th | 5:29 |
| Wall Balls | strength | 5:02 | 4:56 | +1.8% | 22th | 6:33 |
| Total Running | running | 32:22 | 32:25 | -0.2% | 13th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength