Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:25 | -2.4% | 14th | 4:57 |
| Run 2 | 4:29 | 4:29 | -0.2% | 15th | 5:08 |
| Run 3 | 5:12 | 4:43 | +9.9% | 41th | 5:28 |
| Run 4 | 5:08 | 4:44 | +8.1% | 36th | 5:26 |
| Run 5 | 5:14 | 4:46 | +9.6% | 37th | 5:34 |
| Run 6 | 4:55 | 4:43 | +4.0% | 26th | 5:26 |
| Run 7 | 4:59 | 4:45 | +4.8% | 28th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.1% | 36th | 4:54 |
| Sled Push | strength | 3:26 | 3:27 | -1.0% | 15th | 4:19 |
| Sled Pull | strength | 4:48 | 5:09 | -7.1% | 15th | 6:54 |
| Burpee Broad Jump | aerobic | 5:18 | 4:27 | +18.8% | 39th | 5:44 |
| Row | aerobic | 5:06 | 4:50 | +5.3% | 45th | 5:10 |
| Farmers Carry | strength | 2:15 | 2:15 | -0.6% | 17th | 2:53 |
| Sandbag Lunges | strength | 3:47 | 4:21 | -13.3% | 5th | 5:29 |
| Wall Balls | strength | 4:51 | 4:59 | -2.7% | 14th | 6:33 |
| Total Running | running | 34:16 | 32:33 | +5.2% | 27th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength