Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +9.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:25 | -2.9% | 12th | 4:57 |
| Run 2 | 4:44 | 4:30 | +5.1% | 31th | 5:08 |
| Run 3 | 4:54 | 4:44 | +3.3% | 22th | 5:28 |
| Run 4 | 4:52 | 4:45 | +2.3% | 19th | 5:26 |
| Run 5 | 4:46 | 4:47 | -0.4% | 16th | 5:34 |
| Run 6 | 4:44 | 4:44 | -0.1% | 17th | 5:26 |
| Run 7 | 4:43 | 4:45 | -1.0% | 14th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +1.8% | 23th | 4:54 |
| Sled Push | strength | 3:58 | 3:28 | +14.0% | 36th | 4:19 |
| Sled Pull | strength | 5:37 | 5:11 | +8.2% | 27th | 6:54 |
| Burpee Broad Jump | aerobic | 4:11 | 4:28 | -6.7% | 10th | 5:44 |
| Row | aerobic | 4:51 | 4:50 | +0.0% | 16th | 5:10 |
| Farmers Carry | strength | 2:31 | 2:16 | +10.7% | 31th | 2:53 |
| Sandbag Lunges | strength | 4:12 | 4:22 | -4.1% | 13th | 5:29 |
| Wall Balls | strength | 5:41 | 5:00 | +13.4% | 39th | 6:33 |
| Total Running | running | 33:01 | 32:38 | +1.1% | 17th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength