Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:51 | -5.1% | 6th | 4:47 |
| Run 2 | 4:27 | 4:35 | -3.2% | 8th | 5:43 |
| Run 3 | 4:32 | 4:48 | -5.6% | 5th | 5:58 |
| Run 4 | 4:32 | 4:48 | -5.8% | 6th | 6:00 |
| Run 5 | 4:41 | 4:53 | -4.4% | 6th | 6:07 |
| Run 6 | 4:38 | 4:51 | -4.6% | 7th | 6:02 |
| Run 7 | 4:41 | 4:52 | -4.1% | 7th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.4% | 31th | 4:07 |
| Sled Push | strength | 2:01 | 1:31 | +32.6% | 70th | 1:54 |
| Sled Pull | strength | 3:30 | 2:50 | +22.9% | 44th | 3:41 |
| Burpee Broad Jump | aerobic | 2:52 | 2:28 | +16.1% | 25th | 3:28 |
| Row | aerobic | 4:37 | 4:13 | +9.3% | 48th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:21 | +29.8% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:35 | 2:50 | +26.3% | 44th | 3:50 |
| Wall Balls | strength | 4:15 | 3:33 | +19.3% | 47th | 4:26 |
| Total Running | running | 31:11 | 33:04 | -5.7% | 5th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength