Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
18
Total Time
1:21:16
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:30 | +9.9% | 50th | 4:57 |
| Run 2 | 4:43 | 4:35 | +2.7% | 30th | 5:08 |
| Run 3 | 4:49 | 4:50 | -0.6% | 18th | 5:28 |
| Run 4 | 4:45 | 4:51 | -2.1% | 15th | 5:26 |
| Run 5 | 4:52 | 4:53 | -0.6% | 20th | 5:34 |
| Run 6 | 4:51 | 4:50 | +0.3% | 20th | 5:26 |
| Run 7 | 4:52 | 4:51 | +0.1% | 21th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:36 | +11.2% | 75th | 4:54 |
| Sled Push | strength | 4:11 | 3:35 | +16.3% | 51th | 4:19 |
| Sled Pull | strength | 6:22 | 5:25 | +17.2% | 42th | 6:54 |
| Burpee Broad Jump | aerobic | 4:59 | 4:39 | +7.0% | 33th | 5:44 |
| Row | aerobic | 5:02 | 4:53 | +2.8% | 32th | 5:10 |
| Farmers Carry | strength | 2:28 | 2:21 | +4.6% | 27th | 2:53 |
| Sandbag Lunges | strength | 4:38 | 4:32 | +2.2% | 25th | 5:29 |
| Wall Balls | strength | 5:00 | 5:13 | -4.3% | 20th | 6:33 |
| Total Running | running | 33:49 | 33:22 | +1.3% | 21th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength