Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +9.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:30 | +6.8% | 38th | 4:57 |
| Run 2 | 4:36 | 4:35 | +0.0% | 19th | 5:08 |
| Run 3 | 4:42 | 4:51 | -3.2% | 15th | 5:28 |
| Run 4 | 4:47 | 4:51 | -1.6% | 17th | 5:26 |
| Run 5 | 4:50 | 4:54 | -1.5% | 18th | 5:34 |
| Run 6 | 4:48 | 4:50 | -0.9% | 18th | 5:26 |
| Run 7 | 4:50 | 4:52 | -0.8% | 18th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:37 | +13.7% | 86th | 4:54 |
| Sled Push | strength | 4:35 | 3:36 | +27.1% | 66th | 4:19 |
| Sled Pull | strength | 5:28 | 5:26 | +0.3% | 23th | 6:54 |
| Burpee Broad Jump | aerobic | 4:50 | 4:40 | +3.5% | 27th | 5:44 |
| Row | aerobic | 5:17 | 4:53 | +7.9% | 65th | 5:10 |
| Farmers Carry | strength | 2:51 | 2:21 | +20.5% | 55th | 2:53 |
| Sandbag Lunges | strength | 4:57 | 4:32 | +8.9% | 36th | 5:29 |
| Wall Balls | strength | 5:31 | 5:14 | +5.2% | 32th | 6:33 |
| Total Running | running | 33:22 | 33:26 | -0.2% | 20th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength