Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:30 | +1.1% | 23th | 4:57 |
| Run 2 | 4:45 | 4:36 | +3.1% | 32th | 5:08 |
| Run 3 | 5:05 | 4:51 | +4.6% | 29th | 5:28 |
| Run 4 | 5:19 | 4:52 | +9.2% | 51th | 5:26 |
| Run 5 | 5:36 | 4:54 | +13.9% | 58th | 5:34 |
| Run 6 | 5:09 | 4:51 | +6.1% | 39th | 5:26 |
| Run 7 | 5:10 | 4:52 | +5.9% | 41th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.8% | 19th | 4:54 |
| Sled Push | strength | 4:10 | 3:36 | +15.2% | 46th | 4:19 |
| Sled Pull | strength | 5:27 | 5:28 | -0.3% | 22th | 6:54 |
| Burpee Broad Jump | aerobic | 4:57 | 4:41 | +5.7% | 31th | 5:44 |
| Row | aerobic | 4:53 | 4:54 | -0.4% | 20th | 5:10 |
| Farmers Carry | strength | 2:30 | 2:22 | +5.4% | 29th | 2:53 |
| Sandbag Lunges | strength | 4:17 | 4:33 | -6.0% | 16th | 5:29 |
| Wall Balls | strength | 4:49 | 5:15 | -8.4% | 13th | 6:33 |
| Total Running | running | 35:38 | 33:29 | +6.4% | 36th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength