Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:31 | +1.5% | 26th | 4:57 |
| Run 2 | 4:35 | 4:37 | -0.9% | 17th | 5:08 |
| Run 3 | 4:41 | 4:52 | -4.1% | 14th | 5:28 |
| Run 4 | 4:41 | 4:53 | -4.2% | 13th | 5:26 |
| Run 5 | 4:39 | 4:56 | -5.8% | 13th | 5:34 |
| Run 6 | 4:39 | 4:52 | -4.5% | 13th | 5:26 |
| Run 7 | 4:33 | 4:53 | -7.1% | 10th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:37 | +5.1% | 45th | 4:54 |
| Sled Push | strength | 4:03 | 3:38 | +11.3% | 42th | 4:19 |
| Sled Pull | strength | 8:00 | 5:30 | +45.0% | 72th | 6:54 |
| Burpee Broad Jump | aerobic | 4:01 | 4:43 | -14.9% | 8th | 5:44 |
| Row | aerobic | 4:54 | 4:54 | -0.2% | 22th | 5:10 |
| Farmers Carry | strength | 2:39 | 2:23 | +10.9% | 43th | 2:53 |
| Sandbag Lunges | strength | 5:30 | 4:35 | +19.8% | 57th | 5:29 |
| Wall Balls | strength | 5:19 | 5:18 | +0.2% | 28th | 6:33 |
| Total Running | running | 32:24 | 33:38 | -3.7% | 14th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength