Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
23
Total Time
1:22:31
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +9.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:33 | +7.6% | 47th | 4:57 |
| Run 2 | 4:46 | 4:39 | +2.5% | 33th | 5:08 |
| Run 3 | 4:45 | 4:54 | -3.3% | 17th | 5:28 |
| Run 4 | 4:37 | 4:55 | -6.1% | 12th | 5:26 |
| Run 5 | 4:38 | 4:58 | -6.8% | 10th | 5:34 |
| Run 6 | 4:38 | 4:53 | -5.4% | 11th | 5:26 |
| Run 7 | 4:51 | 4:55 | -1.6% | 20th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:38 | +7.6% | 63th | 4:54 |
| Sled Push | strength | 4:01 | 3:40 | +9.3% | 39th | 4:19 |
| Sled Pull | strength | 5:52 | 5:35 | +5.0% | 33th | 6:54 |
| Burpee Broad Jump | aerobic | 4:48 | 4:46 | +0.6% | 24th | 5:44 |
| Row | aerobic | 5:15 | 4:55 | +6.6% | 63th | 5:10 |
| Farmers Carry | strength | 2:57 | 2:24 | +22.1% | 59th | 2:53 |
| Sandbag Lunges | strength | 5:23 | 4:38 | +16.1% | 53th | 5:29 |
| Wall Balls | strength | 5:34 | 5:22 | +3.7% | 34th | 6:33 |
| Total Running | running | 33:09 | 33:51 | -2.1% | 18th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength