Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:34 | +7.6% | 48th | 4:57 |
| Run 2 | 4:53 | 4:40 | +4.5% | 41th | 5:08 |
| Run 3 | 5:26 | 4:56 | +10.1% | 56th | 5:28 |
| Run 4 | 5:13 | 4:56 | +5.6% | 44th | 5:26 |
| Run 5 | 5:09 | 4:59 | +3.1% | 32th | 5:34 |
| Run 6 | 5:11 | 4:55 | +5.3% | 42th | 5:26 |
| Run 7 | 5:11 | 4:57 | +4.7% | 42th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.6% | 52th | 4:54 |
| Sled Push | strength | 3:13 | 3:42 | -13.1% | 10th | 4:19 |
| Sled Pull | strength | 5:41 | 5:38 | +0.7% | 31th | 6:54 |
| Burpee Broad Jump | aerobic | 5:32 | 4:48 | +15.0% | 45th | 5:44 |
| Row | aerobic | 5:07 | 4:56 | +3.7% | 49th | 5:10 |
| Farmers Carry | strength | 2:09 | 2:26 | -11.7% | 11th | 2:53 |
| Sandbag Lunges | strength | 4:17 | 4:40 | -8.3% | 16th | 5:29 |
| Wall Balls | strength | 4:38 | 5:25 | -14.5% | 8th | 6:33 |
| Total Running | running | 35:58 | 34:01 | +5.7% | 40th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength