Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:52 | -5.6% | 6th | 4:47 |
| Run 2 | 4:34 | 4:35 | -0.7% | 10th | 5:43 |
| Run 3 | 4:50 | 4:48 | +0.6% | 12th | 5:58 |
| Run 4 | 4:46 | 4:49 | -1.1% | 10th | 6:00 |
| Run 5 | 4:57 | 4:54 | +1.0% | 12th | 6:07 |
| Run 6 | 4:47 | 4:51 | -1.5% | 10th | 6:02 |
| Run 7 | 4:57 | 4:53 | +1.3% | 12th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 75.3% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:47 | +4.0% | 29th | 4:07 |
| Sled Push | strength | 2:40 | 1:31 | +75.3% | 99th | 1:54 |
| Sled Pull | strength | 3:07 | 2:50 | +9.4% | 22th | 3:41 |
| Burpee Broad Jump | aerobic | 2:53 | 2:28 | +16.7% | 26th | 3:28 |
| Row | aerobic | 4:17 | 4:13 | +1.4% | 16th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:21 | +17.4% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 2:50 | +9.8% | 20th | 3:50 |
| Wall Balls | strength | 3:55 | 3:33 | +9.9% | 25th | 4:26 |
| Total Running | running | 32:30 | 33:05 | -1.8% | 9th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength