Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:35 | +10.2% | 62th | 4:57 |
| Run 2 | 4:48 | 4:42 | +2.0% | 35th | 5:08 |
| Run 3 | 5:06 | 4:58 | +2.5% | 32th | 5:28 |
| Run 4 | 4:58 | 4:58 | -0.2% | 27th | 5:26 |
| Run 5 | 5:11 | 5:02 | +2.9% | 34th | 5:34 |
| Run 6 | 5:09 | 4:57 | +3.8% | 39th | 5:26 |
| Run 7 | 5:12 | 4:59 | +4.2% | 43th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +3.0% | 41th | 4:54 |
| Sled Push | strength | 3:38 | 3:44 | -3.0% | 19th | 4:19 |
| Sled Pull | strength | 5:18 | 5:44 | -7.6% | 19th | 6:54 |
| Burpee Broad Jump | aerobic | 5:48 | 4:52 | +18.8% | 54th | 5:44 |
| Row | aerobic | 5:20 | 4:57 | +7.7% | 70th | 5:10 |
| Farmers Carry | strength | 2:27 | 2:28 | -0.8% | 25th | 2:53 |
| Sandbag Lunges | strength | 5:08 | 4:43 | +8.5% | 43th | 5:29 |
| Wall Balls | strength | 5:02 | 5:30 | -8.6% | 22th | 6:33 |
| Total Running | running | 35:28 | 34:18 | +3.4% | 35th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength