Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:37 | -9.2% | 9th | 4:57 |
| Run 2 | 5:13 | 4:44 | +10.0% | 62th | 5:08 |
| Run 3 | 5:21 | 5:00 | +6.7% | 53th | 5:28 |
| Run 4 | 5:07 | 5:00 | +2.0% | 33th | 5:26 |
| Run 5 | 5:16 | 5:04 | +3.6% | 42th | 5:34 |
| Run 6 | 5:39 | 4:59 | +13.0% | 66th | 5:26 |
| Run 7 | 5:00 | 5:01 | -0.5% | 30th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:41 | -2.4% | 19th | 4:54 |
| Sled Push | strength | 4:04 | 3:47 | +7.2% | 44th | 4:19 |
| Sled Pull | strength | 6:09 | 5:49 | +5.5% | 38th | 6:54 |
| Burpee Broad Jump | aerobic | 4:28 | 4:56 | -9.8% | 15th | 5:44 |
| Row | aerobic | 4:41 | 4:58 | -5.8% | 6th | 5:10 |
| Farmers Carry | strength | 3:04 | 2:30 | +22.6% | 69th | 2:53 |
| Sandbag Lunges | strength | 4:39 | 4:47 | -3.0% | 26th | 5:29 |
| Wall Balls | strength | 6:06 | 5:35 | +9.1% | 47th | 6:33 |
| Total Running | running | 35:48 | 34:35 | +3.5% | 38th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength