Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:37 | +0.1% | 29th | 4:57 |
| Run 2 | 4:33 | 4:44 | -4.1% | 16th | 5:08 |
| Run 3 | 4:36 | 5:01 | -8.3% | 10th | 5:28 |
| Run 4 | 4:37 | 5:01 | -8.0% | 12th | 5:26 |
| Run 5 | 4:40 | 5:05 | -8.2% | 14th | 5:34 |
| Run 6 | 4:40 | 5:00 | -6.7% | 15th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.8% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -2.0% | 22th | 4:54 |
| Sled Push | strength | 3:38 | 3:47 | -4.3% | 19th | 4:19 |
| Sled Pull | strength | 6:50 | 5:50 | +17.1% | 55th | 6:54 |
| Burpee Broad Jump | aerobic | 5:45 | 4:57 | +16.1% | 50th | 5:44 |
| Row | aerobic | 5:05 | 4:58 | +2.2% | 40th | 5:10 |
| Farmers Carry | strength | 2:39 | 2:30 | +5.8% | 43th | 2:53 |
| Sandbag Lunges | strength | 4:23 | 4:47 | -8.6% | 21th | 5:29 |
| Wall Balls | strength | 8:16 | 5:35 | +47.8% | 85th | 6:33 |
| Total Running | running | 27:44 | 34:36 | -19.9% | 3th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength