Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:38 | +10.6% | 68th | 4:57 |
| Run 2 | 5:08 | 4:45 | +7.9% | 54th | 5:08 |
| Run 3 | 5:21 | 5:02 | +6.3% | 53th | 5:28 |
| Run 4 | 5:25 | 5:01 | +7.6% | 58th | 5:26 |
| Run 5 | 5:27 | 5:06 | +6.8% | 54th | 5:34 |
| Run 6 | 5:21 | 5:00 | +6.6% | 52th | 5:26 |
| Run 7 | 5:20 | 5:02 | +5.7% | 51th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.4% | 28th | 4:54 |
| Sled Push | strength | 3:20 | 3:48 | -12.6% | 12th | 4:19 |
| Sled Pull | strength | 5:39 | 5:52 | -3.8% | 29th | 6:54 |
| Burpee Broad Jump | aerobic | 5:53 | 4:58 | +18.1% | 57th | 5:44 |
| Row | aerobic | 4:37 | 4:58 | -7.3% | 4th | 5:10 |
| Farmers Carry | strength | 2:46 | 2:31 | +9.9% | 48th | 2:53 |
| Sandbag Lunges | strength | 5:04 | 4:49 | +5.1% | 41th | 5:29 |
| Wall Balls | strength | 4:15 | 5:37 | -24.5% | 3th | 6:33 |
| Total Running | running | 37:10 | 34:43 | +7.0% | 52th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength