Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
34
Total Time
1:25:58
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:41 | +4.6% | 47th | 4:57 |
| Run 2 | 5:00 | 4:48 | +3.9% | 48th | 5:08 |
| Run 3 | 5:10 | 5:05 | +1.4% | 40th | 5:28 |
| Run 4 | 5:07 | 5:05 | +0.5% | 33th | 5:26 |
| Run 5 | 5:22 | 5:10 | +3.9% | 48th | 5:34 |
| Run 6 | 5:14 | 5:04 | +3.1% | 45th | 5:26 |
| Run 7 | 5:18 | 5:06 | +3.8% | 48th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.3% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -1.0% | 28th | 4:54 |
| Sled Push | strength | 3:11 | 3:53 | -18.1% | 8th | 4:19 |
| Sled Pull | strength | 5:13 | 6:01 | -13.3% | 18th | 6:54 |
| Burpee Broad Jump | aerobic | 5:10 | 5:05 | +1.6% | 37th | 5:44 |
| Row | aerobic | 5:04 | 5:00 | +1.2% | 36th | 5:10 |
| Farmers Carry | strength | 3:44 | 2:34 | +45.3% | 89th | 2:53 |
| Sandbag Lunges | strength | 4:53 | 4:54 | -0.7% | 34th | 5:29 |
| Wall Balls | strength | 6:10 | 5:45 | +7.1% | 49th | 6:33 |
| Total Running | running | 36:05 | 35:10 | +2.6% | 41th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength