Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:21 | +9.2% | 6th | 4:47 |
| Run 2 | 4:21 | 3:58 | +9.4% | 5th | 5:43 |
| Run 3 | 4:32 | 4:09 | +9.2% | 5th | 5:58 |
| Run 4 | 4:28 | 4:09 | +7.6% | 5th | 6:00 |
| Run 5 | 4:30 | 4:13 | +6.5% | 4th | 6:07 |
| Run 6 | 4:24 | 4:12 | +4.7% | 3th | 6:02 |
| Run 7 | 4:33 | 4:13 | +7.8% | 4th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:37 | +0.3% | 2th | 4:07 |
| Sled Push | strength | 1:14 | 1:18 | -5.9% | 1th | 1:54 |
| Sled Pull | strength | 2:26 | 2:22 | +2.1% | 1th | 3:41 |
| Burpee Broad Jump | aerobic | 2:07 | 1:54 | +10.4% | 2th | 3:28 |
| Row | aerobic | 4:02 | 3:58 | +1.3% | 3th | 4:40 |
| Farmers Carry | strength | 1:12 | 1:11 | +0.9% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:15 | 2:16 | -1.3% | 0th | 3:50 |
| Wall Balls | strength | 3:17 | 3:04 | +6.7% | 1th | 4:26 |
| Total Running | running | 30:28 | 28:42 | +6.1% | 4th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength