Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
35
Total Time
1:26:33
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:42 | -6.5% | 18th | 4:57 |
| Run 2 | 4:37 | 4:50 | -4.6% | 21th | 5:08 |
| Run 3 | 5:06 | 5:07 | -0.5% | 32th | 5:28 |
| Run 4 | 5:09 | 5:07 | +0.6% | 39th | 5:26 |
| Run 5 | 5:07 | 5:12 | -1.6% | 29th | 5:34 |
| Run 6 | 4:50 | 5:06 | -5.3% | 19th | 5:26 |
| Run 7 | 4:53 | 5:08 | -4.9% | 22th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:44 | -4.5% | 13th | 4:54 |
| Sled Push | strength | 3:53 | 3:55 | -0.9% | 32th | 4:19 |
| Sled Pull | strength | 6:55 | 6:05 | +13.6% | 57th | 6:54 |
| Burpee Broad Jump | aerobic | 5:38 | 5:08 | +9.6% | 48th | 5:44 |
| Row | aerobic | 4:55 | 5:01 | -2.1% | 24th | 5:10 |
| Farmers Carry | strength | 3:18 | 2:35 | +27.1% | 81th | 2:53 |
| Sandbag Lunges | strength | 6:03 | 4:57 | +21.9% | 70th | 5:29 |
| Wall Balls | strength | 5:46 | 5:49 | -1.0% | 41th | 6:33 |
| Total Running | running | 34:06 | 35:23 | -3.7% | 25th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength