Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:42 | +7.5% | 62th | 4:57 |
| Run 2 | 4:53 | 4:50 | +0.8% | 41th | 5:08 |
| Run 3 | 5:07 | 5:07 | -0.3% | 36th | 5:28 |
| Run 4 | 5:19 | 5:07 | +3.7% | 51th | 5:26 |
| Run 5 | 5:14 | 5:12 | +0.5% | 37th | 5:34 |
| Run 6 | 5:17 | 5:06 | +3.4% | 48th | 5:26 |
| Run 7 | 5:20 | 5:08 | +3.8% | 51th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.4% | 41th | 4:54 |
| Sled Push | strength | 4:17 | 3:55 | +9.1% | 56th | 4:19 |
| Sled Pull | strength | 5:54 | 6:06 | -3.3% | 34th | 6:54 |
| Burpee Broad Jump | aerobic | 4:07 | 5:09 | -20.1% | 9th | 5:44 |
| Row | aerobic | 5:04 | 5:01 | +0.9% | 36th | 5:10 |
| Farmers Carry | strength | 3:13 | 2:36 | +23.7% | 76th | 2:53 |
| Sandbag Lunges | strength | 5:52 | 4:58 | +18.0% | 65th | 5:29 |
| Wall Balls | strength | 6:27 | 5:50 | +10.5% | 56th | 6:33 |
| Total Running | running | 36:14 | 35:26 | +2.2% | 44th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength