Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:44 | -2.6% | 28th | 4:57 |
| Run 2 | 4:41 | 4:52 | -4.0% | 27th | 5:08 |
| Run 3 | 4:56 | 5:10 | -4.6% | 24th | 5:28 |
| Run 4 | 4:56 | 5:09 | -4.5% | 24th | 5:26 |
| Run 5 | 4:53 | 5:15 | -7.0% | 21th | 5:34 |
| Run 6 | 4:54 | 5:08 | -4.8% | 24th | 5:26 |
| Run 7 | 4:57 | 5:10 | -4.4% | 26th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:46 | +12.5% | 90th | 4:54 |
| Sled Push | strength | 3:59 | 3:58 | +0.2% | 37th | 4:19 |
| Sled Pull | strength | 6:57 | 6:12 | +12.1% | 58th | 6:54 |
| Burpee Broad Jump | aerobic | 5:30 | 5:13 | +5.3% | 44th | 5:44 |
| Row | aerobic | 5:24 | 5:02 | +7.1% | 77th | 5:10 |
| Farmers Carry | strength | 2:37 | 2:38 | -0.7% | 39th | 2:53 |
| Sandbag Lunges | strength | 5:46 | 5:02 | +14.5% | 62th | 5:29 |
| Wall Balls | strength | 6:18 | 5:55 | +6.3% | 53th | 6:33 |
| Total Running | running | 33:54 | 35:43 | -5.1% | 23th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength