Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
3
Total Time
1:09:49
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +9.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:03 | +8.7% | 19th | 4:57 |
| Run 2 | 4:18 | 4:03 | +6.0% | 9th | 5:08 |
| Run 3 | 4:27 | 4:14 | +5.1% | 6th | 5:28 |
| Run 4 | 4:28 | 4:16 | +4.4% | 8th | 5:26 |
| Run 5 | 4:39 | 4:14 | +9.7% | 13th | 5:34 |
| Run 6 | 4:26 | 4:15 | +4.2% | 7th | 5:26 |
| Run 7 | 4:21 | 4:16 | +1.6% | 6th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.6% | 6th | 4:54 |
| Sled Push | strength | 2:50 | 2:53 | -2.2% | 4th | 4:19 |
| Sled Pull | strength | 4:19 | 4:00 | +7.9% | 3th | 6:54 |
| Burpee Broad Jump | aerobic | 3:44 | 3:36 | +3.4% | 6th | 5:44 |
| Row | aerobic | 4:34 | 4:37 | -1.1% | 3th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.4% | 4th | 2:53 |
| Sandbag Lunges | strength | 4:09 | 3:36 | +15.1% | 11th | 5:29 |
| Wall Balls | strength | 4:05 | 3:55 | +3.8% | 2th | 6:33 |
| Total Running | running | 31:04 | 29:00 | +7.1% | 10th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength