Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Giovanna Frassanito
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
40
Total Time
1:28:02
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:45 | +9.2% | 71th | 4:57 |
| Run 2 | 5:10 | 4:54 | +5.3% | 58th | 5:08 |
| Run 3 | 5:38 | 5:12 | +8.2% | 64th | 5:28 |
| Run 4 | 5:32 | 5:11 | +6.5% | 62th | 5:26 |
| Run 5 | 5:30 | 5:17 | +4.0% | 55th | 5:34 |
| Run 6 | 5:33 | 5:10 | +7.2% | 63th | 5:26 |
| Run 7 | 5:31 | 5:12 | +5.9% | 58th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -0.7% | 36th | 4:54 |
| Sled Push | strength | 3:33 | 4:00 | -11.5% | 17th | 4:19 |
| Sled Pull | strength | 6:33 | 6:16 | +4.4% | 49th | 6:54 |
| Burpee Broad Jump | aerobic | 4:31 | 5:16 | -14.4% | 17th | 5:44 |
| Row | aerobic | 5:09 | 5:03 | +1.8% | 54th | 5:10 |
| Sandbag Lunges | strength | 5:29 | 5:05 | +7.9% | 56th | 5:29 |
| Wall Balls | strength | 5:00 | 5:59 | -16.6% | 20th | 6:33 |
| Total Running | running | 38:06 | 35:57 | +6.0% | 59th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength