Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:46 | -8.9% | 15th | 4:57 |
| Run 2 | 4:23 | 4:55 | -10.9% | 11th | 5:08 |
| Run 3 | 4:53 | 5:13 | -6.4% | 20th | 5:28 |
| Run 4 | 5:16 | 5:12 | +1.1% | 46th | 5:26 |
| Run 5 | 5:16 | 5:18 | -0.6% | 42th | 5:34 |
| Run 6 | 5:00 | 5:11 | -3.7% | 32th | 5:26 |
| Run 7 | 4:55 | 5:13 | -5.8% | 25th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:47 | -6.1% | 11th | 4:54 |
| Sled Push | strength | 3:45 | 4:01 | -6.9% | 25th | 4:19 |
| Sled Pull | strength | 5:35 | 6:18 | -11.5% | 25th | 6:54 |
| Burpee Broad Jump | aerobic | 7:06 | 5:17 | +34.0% | 86th | 5:44 |
| Row | aerobic | 4:52 | 5:03 | -3.9% | 19th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:40 | -18.9% | 14th | 2:53 |
| Sandbag Lunges | strength | 6:19 | 5:06 | +23.8% | 76th | 5:29 |
| Wall Balls | strength | 8:46 | 6:01 | +45.6% | 87th | 6:33 |
| Total Running | running | 34:04 | 36:03 | -5.5% | 25th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength