Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +9.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:47 | -8.7% | 17th | 4:57 |
| Run 2 | 4:54 | 4:56 | -0.7% | 42th | 5:08 |
| Run 3 | 5:43 | 5:14 | +9.2% | 69th | 5:28 |
| Run 4 | 5:35 | 5:13 | +6.9% | 63th | 5:26 |
| Run 5 | 5:40 | 5:19 | +6.6% | 61th | 5:34 |
| Run 6 | 5:25 | 5:12 | +4.0% | 60th | 5:26 |
| Run 7 | 5:40 | 5:14 | +8.2% | 64th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:47 | -0.3% | 37th | 4:54 |
| Sled Push | strength | 4:16 | 4:02 | +5.5% | 55th | 4:19 |
| Sled Pull | strength | 6:47 | 6:20 | +6.9% | 54th | 6:54 |
| Burpee Broad Jump | aerobic | 5:11 | 5:19 | -2.7% | 38th | 5:44 |
| Row | aerobic | 5:35 | 5:04 | +10.1% | 92th | 5:10 |
| Farmers Carry | strength | 2:22 | 2:41 | -11.9% | 22th | 2:53 |
| Sandbag Lunges | strength | 4:40 | 5:07 | -9.0% | 27th | 5:29 |
| Wall Balls | strength | 6:06 | 6:03 | +0.8% | 47th | 6:33 |
| Total Running | running | 37:19 | 36:10 | +3.2% | 53th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength