Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:47 | -0.1% | 35th | 4:57 |
| Run 2 | 4:38 | 4:56 | -6.2% | 23th | 5:08 |
| Run 3 | 4:59 | 5:14 | -4.9% | 27th | 5:28 |
| Run 4 | 4:51 | 5:13 | -7.2% | 18th | 5:26 |
| Run 5 | 4:59 | 5:19 | -6.3% | 24th | 5:34 |
| Run 6 | 4:54 | 5:12 | -5.9% | 24th | 5:26 |
| Run 7 | 4:55 | 5:14 | -6.2% | 25th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.4% | 28th | 4:54 |
| Sled Push | strength | 4:11 | 4:02 | +3.3% | 51th | 4:19 |
| Sled Pull | strength | 5:29 | 6:20 | -13.6% | 24th | 6:54 |
| Burpee Broad Jump | aerobic | 6:56 | 5:19 | +30.1% | 83th | 5:44 |
| Row | aerobic | 5:14 | 5:04 | +3.2% | 61th | 5:10 |
| Farmers Carry | strength | 3:00 | 2:41 | +11.6% | 62th | 2:53 |
| Sandbag Lunges | strength | 7:01 | 5:07 | +36.7% | 91th | 5:29 |
| Wall Balls | strength | 7:15 | 6:03 | +19.6% | 67th | 6:33 |
| Total Running | running | 34:03 | 36:11 | -5.9% | 24th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength