Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:52 | +3.8% | 18th | 4:47 |
| Run 2 | 4:41 | 4:36 | +1.7% | 13th | 5:43 |
| Run 3 | 4:52 | 4:48 | +1.2% | 13th | 5:58 |
| Run 4 | 4:47 | 4:49 | -0.8% | 10th | 6:00 |
| Run 5 | 4:44 | 4:54 | -3.6% | 7th | 6:07 |
| Run 6 | 4:48 | 4:51 | -1.3% | 10th | 6:02 |
| Run 7 | 4:55 | 4:53 | +0.6% | 12th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:48 | +4.8% | 34th | 4:07 |
| Sled Push | strength | 1:30 | 1:31 | -1.5% | 8th | 1:54 |
| Sled Pull | strength | 3:19 | 2:51 | +16.3% | 34th | 3:41 |
| Burpee Broad Jump | aerobic | 2:30 | 2:28 | +1.0% | 11th | 3:28 |
| Row | aerobic | 4:49 | 4:13 | +13.9% | 68th | 4:40 |
| Farmers Carry | strength | 1:16 | 1:21 | -7.1% | 4th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 2:50 | +20.1% | 34th | 3:50 |
| Wall Balls | strength | 4:32 | 3:34 | +27.0% | 63th | 4:26 |
| Total Running | running | 32:48 | 33:07 | -1.0% | 10th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength