Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:47 | -7.5% | 20th | 4:57 |
| Run 2 | 4:52 | 4:56 | -1.6% | 39th | 5:08 |
| Run 3 | 4:59 | 5:14 | -5.0% | 27th | 5:28 |
| Run 4 | 4:53 | 5:13 | -6.7% | 20th | 5:26 |
| Run 5 | 5:15 | 5:19 | -1.5% | 40th | 5:34 |
| Run 6 | 5:06 | 5:13 | -2.3% | 35th | 5:26 |
| Run 7 | 5:03 | 5:14 | -3.8% | 33th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:48 | +7.2% | 79th | 4:54 |
| Sled Push | strength | 4:12 | 4:03 | +3.5% | 52th | 4:19 |
| Sled Pull | strength | 6:26 | 6:22 | +1.0% | 47th | 6:54 |
| Burpee Broad Jump | aerobic | 6:02 | 5:20 | +12.9% | 64th | 5:44 |
| Row | aerobic | 5:09 | 5:04 | +1.5% | 54th | 5:10 |
| Farmers Carry | strength | 2:47 | 2:41 | +3.3% | 51th | 2:53 |
| Sandbag Lunges | strength | 6:08 | 5:08 | +19.2% | 73th | 5:29 |
| Wall Balls | strength | 7:25 | 6:04 | +22.0% | 69th | 6:33 |
| Total Running | running | 34:34 | 36:14 | -4.6% | 29th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength