Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +9.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:49 | +1.1% | 43th | 4:57 |
| Run 2 | 4:51 | 4:59 | -2.8% | 37th | 5:08 |
| Run 3 | 5:06 | 5:17 | -3.7% | 32th | 5:28 |
| Run 4 | 5:13 | 5:16 | -1.2% | 44th | 5:26 |
| Run 5 | 5:20 | 5:23 | -0.9% | 46th | 5:34 |
| Run 6 | 5:14 | 5:15 | -0.6% | 45th | 5:26 |
| Run 7 | 5:15 | 5:17 | -0.9% | 46th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:49 | +4.3% | 67th | 4:54 |
| Sled Push | strength | 3:53 | 4:06 | -5.6% | 32th | 4:19 |
| Sled Pull | strength | 7:15 | 6:29 | +11.8% | 61th | 6:54 |
| Burpee Broad Jump | aerobic | 6:23 | 5:25 | +17.5% | 71th | 5:44 |
| Row | aerobic | 5:23 | 5:05 | +5.6% | 71th | 5:10 |
| Farmers Carry | strength | 2:44 | 2:44 | -0.2% | 46th | 2:53 |
| Sandbag Lunges | strength | 4:53 | 5:13 | -6.5% | 34th | 5:29 |
| Wall Balls | strength | 6:18 | 6:11 | +1.9% | 53th | 6:33 |
| Total Running | running | 35:52 | 36:36 | -2.0% | 39th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength