Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
48
Total Time
1:29:55
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:50 | +4.1% | 58th | 4:57 |
| Run 2 | 5:20 | 4:59 | +6.7% | 65th | 5:08 |
| Run 3 | 5:42 | 5:18 | +7.4% | 68th | 5:28 |
| Run 4 | 5:45 | 5:17 | +8.7% | 68th | 5:26 |
| Run 5 | 7:56 | 5:23 | +47.1% | 100th | 5:34 |
| Run 6 | 5:23 | 5:16 | +2.1% | 55th | 5:26 |
| Run 7 | 5:43 | 5:18 | +7.8% | 65th | 5:27 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:49 | -3.4% | 24th | 4:54 |
| Sled Push | strength | 4:32 | 4:07 | +9.9% | 63th | 4:19 |
| Sled Pull | strength | 4:30 | 6:30 | -30.9% | 9th | 6:54 |
| Burpee Broad Jump | aerobic | 5:59 | 5:26 | +9.8% | 62th | 5:44 |
| Row | aerobic | 4:57 | 5:06 | -3.0% | 26th | 5:10 |
| Farmers Carry | strength | 2:28 | 2:44 | -10.2% | 27th | 2:53 |
| Sandbag Lunges | strength | 4:59 | 5:14 | -4.8% | 37th | 5:29 |
| Wall Balls | strength | 5:27 | 6:12 | -12.2% | 31th | 6:33 |
| Total Running | running | 40:51 | 36:40 | +11.4% | 71th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength