Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:04 | -0.8% | 5th | 4:57 |
| Run 2 | 4:05 | 4:04 | +0.2% | 4th | 5:08 |
| Run 3 | 4:18 | 4:15 | +1.0% | 4th | 5:28 |
| Run 4 | 4:15 | 4:17 | -1.1% | 5th | 5:26 |
| Run 5 | 4:17 | 4:15 | +0.5% | 3th | 5:34 |
| Run 6 | 4:16 | 4:16 | -0.3% | 3th | 5:26 |
| Run 7 | 4:17 | 4:18 | -0.4% | 4th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.1% | 7th | 4:54 |
| Sled Push | strength | 3:19 | 2:55 | +13.5% | 11th | 4:19 |
| Sled Pull | strength | 4:25 | 4:03 | +8.9% | 6th | 6:54 |
| Burpee Broad Jump | aerobic | 4:52 | 3:38 | +33.4% | 28th | 5:44 |
| Row | aerobic | 4:42 | 4:37 | +1.5% | 7th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:51 | +3.6% | 3th | 2:53 |
| Sandbag Lunges | strength | 3:39 | 3:38 | +0.3% | 3th | 5:29 |
| Wall Balls | strength | 5:08 | 3:58 | +29.0% | 23th | 6:33 |
| Total Running | running | 29:31 | 29:10 | +1.2% | 6th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength