Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +9.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:52 | +4.4% | 63th | 4:57 |
| Run 2 | 5:02 | 5:02 | -0.1% | 50th | 5:08 |
| Run 3 | 5:30 | 5:21 | +2.7% | 59th | 5:28 |
| Run 4 | 5:47 | 5:20 | +8.4% | 70th | 5:26 |
| Run 5 | 5:47 | 5:26 | +6.2% | 65th | 5:34 |
| Run 6 | 5:52 | 5:19 | +10.3% | 74th | 5:26 |
| Run 7 | 6:03 | 5:21 | +13.1% | 79th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.1% | 44th | 4:54 |
| Sled Push | strength | 4:10 | 4:10 | -0.3% | 46th | 4:19 |
| Sled Pull | strength | 6:58 | 6:37 | +5.2% | 59th | 6:54 |
| Burpee Broad Jump | aerobic | 4:20 | 5:31 | -21.6% | 13th | 5:44 |
| Row | aerobic | 5:24 | 5:07 | +5.4% | 77th | 5:10 |
| Farmers Carry | strength | 2:44 | 2:47 | -1.9% | 46th | 2:53 |
| Sandbag Lunges | strength | 6:03 | 5:18 | +14.0% | 70th | 5:29 |
| Wall Balls | strength | 4:37 | 6:18 | -26.8% | 7th | 6:33 |
| Total Running | running | 39:06 | 37:00 | +5.6% | 62th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength