Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.7%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:52 | -2.5% | 10th | 4:47 |
| Run 2 | 4:21 | 4:36 | -5.8% | 5th | 5:43 |
| Run 3 | 4:50 | 4:49 | +0.3% | 12th | 5:58 |
| Run 4 | 4:52 | 4:50 | +0.7% | 12th | 6:00 |
| Run 5 | 4:59 | 4:55 | +1.3% | 12th | 6:07 |
| Run 6 | 4:58 | 4:52 | +1.9% | 14th | 6:02 |
| Run 7 | 4:51 | 4:54 | -1.1% | 10th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:48 | -4.5% | 2th | 4:07 |
| Sled Push | strength | 2:11 | 1:31 | +43.0% | 81th | 1:54 |
| Sled Pull | strength | 3:05 | 2:51 | +7.8% | 20th | 3:41 |
| Burpee Broad Jump | aerobic | 3:06 | 2:29 | +24.7% | 36th | 3:28 |
| Row | aerobic | 4:13 | 4:13 | -0.4% | 11th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:22 | +12.2% | 32th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 2:51 | +0.4% | 11th | 3:50 |
| Wall Balls | strength | 3:59 | 3:34 | +11.4% | 29th | 4:26 |
| Total Running | running | 32:38 | 33:12 | -1.7% | 10th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength