Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
57
Total Time
1:33:25
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:58 | -2.4% | 39th | 4:57 |
| Run 2 | 4:56 | 5:09 | -4.4% | 44th | 5:08 |
| Run 3 | 5:40 | 5:29 | +3.2% | 66th | 5:28 |
| Run 4 | 5:18 | 5:27 | -3.0% | 48th | 5:26 |
| Run 5 | 5:23 | 5:35 | -3.8% | 50th | 5:34 |
| Run 6 | 5:16 | 5:27 | -3.4% | 47th | 5:26 |
| Run 7 | 5:27 | 5:29 | -0.6% | 54th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:55 | +8.1% | 88th | 4:54 |
| Sled Push | strength | 4:42 | 4:20 | +8.3% | 69th | 4:19 |
| Sled Pull | strength | 7:35 | 6:56 | +9.2% | 67th | 6:54 |
| Burpee Broad Jump | aerobic | 5:56 | 5:46 | +2.9% | 60th | 5:44 |
| Row | aerobic | 5:14 | 5:11 | +0.9% | 61th | 5:10 |
| Farmers Carry | strength | 3:13 | 2:54 | +10.8% | 76th | 2:53 |
| Sandbag Lunges | strength | 4:48 | 5:31 | -13.0% | 29th | 5:29 |
| Wall Balls | strength | 6:27 | 6:36 | -2.3% | 56th | 6:33 |
| Total Running | running | 36:51 | 38:00 | -3.1% | 50th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength