Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:58 | +7.9% | 81th | 4:57 |
| Run 2 | 5:22 | 5:09 | +3.9% | 67th | 5:08 |
| Run 3 | 5:45 | 5:29 | +4.6% | 70th | 5:28 |
| Run 4 | 5:30 | 5:28 | +0.6% | 61th | 5:26 |
| Run 5 | 5:46 | 5:36 | +3.0% | 64th | 5:34 |
| Run 6 | 5:39 | 5:27 | +3.5% | 66th | 5:26 |
| Run 7 | 5:46 | 5:29 | +5.1% | 68th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:55 | +4.7% | 79th | 4:54 |
| Sled Push | strength | 5:13 | 4:20 | +20.0% | 86th | 4:19 |
| Sled Pull | strength | 6:30 | 6:57 | -6.6% | 48th | 6:54 |
| Burpee Broad Jump | aerobic | 5:59 | 5:46 | +3.6% | 62th | 5:44 |
| Row | aerobic | 5:45 | 5:11 | +10.8% | 93th | 5:10 |
| Farmers Carry | strength | 2:23 | 2:54 | -18.0% | 23th | 2:53 |
| Sandbag Lunges | strength | 6:17 | 5:31 | +13.7% | 75th | 5:29 |
| Wall Balls | strength | 5:41 | 6:36 | -14.0% | 39th | 6:33 |
| Total Running | running | 39:10 | 38:02 | +2.9% | 63th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength