Performance Analysis

Rimini 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
59
Total Time
1:33:41
Overall Percentile
59.6
Lower is faster
Athlete
Heidi Amundsen
Norway

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 4:58 +12.1% 86th 4:57
Run 2 5:24 5:10 +4.4% 69th 5:08
Run 3 5:30 5:30 -0.1% 59th 5:28
Run 4 5:38 5:28 +2.8% 66th 5:26
Run 5 5:49 5:36 +3.7% 68th 5:34
Run 6 5:43 5:27 +4.6% 69th 5:26
Run 7 5:51 5:29 +6.4% 70th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:55 +0.5% 56th 4:54
Sled Push strength 4:20 4:21 -0.5% 58th 4:19
Sled Pull strength 6:16 6:58 -10.2% 40th 6:54
Burpee Broad Jump aerobic 6:16 5:47 +8.2% 68th 5:44
Row aerobic 4:58 5:11 -4.3% 27th 5:10
Farmers Carry strength 2:29 2:54 -14.8% 28th 2:53
Sandbag Lunges strength 4:54 5:32 -11.6% 35th 5:29
Wall Balls strength 6:56 6:37 +4.6% 62th 6:33
Total Running running 39:30 38:06 +3.6% 64th 37:52

How to Read This Analysis