Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +9.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:59 | +0.3% | 54th | 4:57 |
| Run 2 | 5:10 | 5:10 | -0.2% | 58th | 5:08 |
| Run 3 | 6:31 | 5:30 | +18.2% | 91th | 5:28 |
| Run 4 | 6:06 | 5:29 | +11.2% | 81th | 5:26 |
| Run 5 | 5:41 | 5:37 | +1.2% | 62th | 5:34 |
| Run 6 | 5:34 | 5:28 | +1.7% | 64th | 5:26 |
| Run 7 | 5:45 | 5:30 | +4.5% | 67th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:55 | +5.2% | 84th | 4:54 |
| Sled Push | strength | 4:27 | 4:21 | +2.0% | 61th | 4:19 |
| Sled Pull | strength | 7:12 | 6:59 | +3.0% | 60th | 6:54 |
| Burpee Broad Jump | aerobic | 4:35 | 5:48 | -21.0% | 18th | 5:44 |
| Row | aerobic | 5:17 | 5:11 | +1.7% | 65th | 5:10 |
| Farmers Carry | strength | 3:16 | 2:55 | +11.9% | 78th | 2:53 |
| Sandbag Lunges | strength | 5:11 | 5:33 | -6.6% | 45th | 5:29 |
| Wall Balls | strength | 7:47 | 6:38 | +17.2% | 79th | 6:33 |
| Total Running | running | 39:47 | 38:09 | +4.3% | 66th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength