Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:00 | -2.9% | 41th | 4:57 |
| Run 2 | 5:05 | 5:12 | -2.4% | 52th | 5:08 |
| Run 3 | 5:13 | 5:32 | -6.0% | 43th | 5:28 |
| Run 4 | 5:10 | 5:31 | -6.4% | 42th | 5:26 |
| Run 5 | 5:03 | 5:39 | -10.7% | 27th | 5:34 |
| Run 6 | 4:57 | 5:30 | -10.1% | 31th | 5:26 |
| Run 7 | 5:06 | 5:32 | -7.9% | 36th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:56 | +4.1% | 79th | 4:54 |
| Sled Push | strength | 5:23 | 4:24 | +22.2% | 89th | 4:19 |
| Sled Pull | strength | 6:55 | 7:04 | -2.3% | 57th | 6:54 |
| Burpee Broad Jump | aerobic | 5:48 | 5:51 | -1.1% | 54th | 5:44 |
| Row | aerobic | 5:25 | 5:12 | +3.9% | 82th | 5:10 |
| Farmers Carry | strength | 3:12 | 2:57 | +8.5% | 74th | 2:53 |
| Sandbag Lunges | strength | 6:20 | 5:36 | +13.0% | 77th | 5:29 |
| Wall Balls | strength | 8:54 | 6:43 | +32.4% | 88th | 6:33 |
| Total Running | running | 35:26 | 38:25 | -7.8% | 34th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength