Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:52 | +0.5% | 13th | 4:47 |
| Run 2 | 4:27 | 4:37 | -3.6% | 8th | 5:43 |
| Run 3 | 4:40 | 4:49 | -3.2% | 7th | 5:58 |
| Run 4 | 4:44 | 4:50 | -2.1% | 9th | 6:00 |
| Run 5 | 4:42 | 4:55 | -4.5% | 7th | 6:07 |
| Run 6 | 4:49 | 4:52 | -1.2% | 10th | 6:02 |
| Run 7 | 4:42 | 4:54 | -4.1% | 8th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:48 | +9.1% | 59th | 4:07 |
| Sled Push | strength | 1:35 | 1:31 | +3.6% | 15th | 1:54 |
| Sled Pull | strength | 3:01 | 2:51 | +5.4% | 17th | 3:41 |
| Burpee Broad Jump | aerobic | 2:58 | 2:29 | +19.3% | 30th | 3:28 |
| Row | aerobic | 4:19 | 4:13 | +2.0% | 18th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:22 | +6.1% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 2:51 | +13.8% | 26th | 3:50 |
| Wall Balls | strength | 3:51 | 3:34 | +7.6% | 21th | 4:26 |
| Total Running | running | 31:58 | 33:12 | -3.7% | 8th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength