Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:04 | +10.0% | 86th | 4:57 |
| Run 2 | 5:41 | 5:17 | +7.5% | 79th | 5:08 |
| Run 3 | 5:51 | 5:38 | +3.8% | 71th | 5:28 |
| Run 4 | 5:57 | 5:36 | +6.2% | 75th | 5:26 |
| Run 5 | 5:45 | 5:45 | -0.0% | 63th | 5:34 |
| Run 6 | 5:45 | 5:35 | +2.8% | 70th | 5:26 |
| Run 7 | 5:54 | 5:37 | +4.9% | 71th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:59 | -5.4% | 30th | 4:54 |
| Sled Push | strength | 4:04 | 4:30 | -9.8% | 44th | 4:19 |
| Sled Pull | strength | 6:26 | 7:17 | -11.7% | 47th | 6:54 |
| Burpee Broad Jump | aerobic | 5:53 | 6:01 | -2.2% | 57th | 5:44 |
| Row | aerobic | 5:06 | 5:15 | -2.9% | 45th | 5:10 |
| Farmers Carry | strength | 3:40 | 3:01 | +21.2% | 88th | 2:53 |
| Sandbag Lunges | strength | 5:34 | 5:44 | -3.1% | 60th | 5:29 |
| Wall Balls | strength | 7:51 | 6:54 | +13.6% | 81th | 6:33 |
| Total Running | running | 40:28 | 39:03 | +3.6% | 69th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength