Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:05 | +6.5% | 83th | 4:57 |
| Run 2 | 5:41 | 5:17 | +7.2% | 79th | 5:08 |
| Run 3 | 6:10 | 5:39 | +9.1% | 85th | 5:28 |
| Run 4 | 6:03 | 5:36 | +7.8% | 79th | 5:26 |
| Run 5 | 6:03 | 5:45 | +4.9% | 75th | 5:34 |
| Run 6 | 6:08 | 5:36 | +9.5% | 84th | 5:26 |
| Run 7 | 5:59 | 5:38 | +6.2% | 75th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:59 | +4.5% | 85th | 4:54 |
| Sled Push | strength | 3:56 | 4:31 | -13.0% | 35th | 4:19 |
| Sled Pull | strength | 7:21 | 7:18 | +0.5% | 65th | 6:54 |
| Burpee Broad Jump | aerobic | 6:03 | 6:02 | +0.2% | 65th | 5:44 |
| Row | aerobic | 5:06 | 5:15 | -3.0% | 45th | 5:10 |
| Farmers Carry | strength | 3:20 | 3:02 | +9.8% | 82th | 2:53 |
| Sandbag Lunges | strength | 4:49 | 5:45 | -16.4% | 31th | 5:29 |
| Wall Balls | strength | 4:56 | 6:56 | -28.9% | 17th | 6:33 |
| Total Running | running | 41:29 | 39:08 | +6.0% | 77th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength