Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:05 | -5.7% | 36th | 4:57 |
| Run 2 | 5:00 | 5:18 | -5.8% | 48th | 5:08 |
| Run 3 | 5:38 | 5:39 | -0.4% | 64th | 5:28 |
| Run 4 | 5:25 | 5:37 | -3.7% | 58th | 5:26 |
| Run 5 | 5:11 | 5:46 | -10.2% | 34th | 5:34 |
| Run 6 | 5:10 | 5:36 | -7.9% | 40th | 5:26 |
| Run 7 | 5:13 | 5:38 | -7.5% | 44th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.1% | 63th | 4:54 |
| Sled Push | strength | 5:13 | 4:31 | +15.1% | 86th | 4:19 |
| Sled Pull | strength | 8:37 | 7:20 | +17.5% | 79th | 6:54 |
| Burpee Broad Jump | aerobic | 6:42 | 6:03 | +10.7% | 80th | 5:44 |
| Row | aerobic | 5:25 | 5:15 | +3.0% | 82th | 5:10 |
| Farmers Carry | strength | 2:20 | 3:02 | -23.3% | 21th | 2:53 |
| Sandbag Lunges | strength | 5:52 | 5:46 | +1.6% | 65th | 5:29 |
| Wall Balls | strength | 6:41 | 6:57 | -3.9% | 58th | 6:33 |
| Total Running | running | 36:25 | 39:12 | -7.1% | 46th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength