Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:07 | -3.1% | 52th | 4:57 |
| Run 2 | 4:59 | 5:21 | -6.9% | 46th | 5:08 |
| Run 3 | 5:15 | 5:42 | -8.0% | 46th | 5:28 |
| Run 4 | 5:10 | 5:40 | -8.9% | 42th | 5:26 |
| Run 5 | 5:22 | 5:49 | -7.9% | 48th | 5:34 |
| Run 6 | 5:23 | 5:39 | -4.8% | 55th | 5:26 |
| Run 7 | 5:28 | 5:41 | -3.9% | 55th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:01 | -4.1% | 41th | 4:54 |
| Sled Push | strength | 4:32 | 4:35 | -1.2% | 63th | 4:19 |
| Sled Pull | strength | 8:07 | 7:27 | +8.9% | 73th | 6:54 |
| Burpee Broad Jump | aerobic | 2:55 | 6:08 | -52.5% | 1th | 5:44 |
| Row | aerobic | 5:11 | 5:17 | -1.9% | 57th | 5:10 |
| Farmers Carry | strength | 3:00 | 3:05 | -2.7% | 62th | 2:53 |
| Sandbag Lunges | strength | 5:16 | 5:50 | -10.0% | 47th | 5:29 |
| Wall Balls | strength | 7:00 | 7:03 | -0.8% | 63th | 6:33 |
| Total Running | running | 36:35 | 39:33 | -7.5% | 48th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength