Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
69
Total Time
1:37:58
Overall Percentile
69.7
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +9.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:08 | -2.5% | 56th | 4:57 |
| Run 2 | 5:24 | 5:22 | +0.5% | 69th | 5:08 |
| Run 3 | 5:55 | 5:44 | +3.2% | 73th | 5:28 |
| Run 4 | 6:29 | 5:41 | +13.9% | 91th | 5:26 |
| Run 5 | 6:16 | 5:51 | +7.0% | 81th | 5:34 |
| Run 6 | 5:54 | 5:40 | +3.8% | 77th | 5:26 |
| Run 7 | 6:19 | 5:42 | +10.5% | 86th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:01 | -8.6% | 22th | 4:54 |
| Sled Push | strength | 3:54 | 4:37 | -15.6% | 34th | 4:19 |
| Sled Pull | strength | 6:25 | 7:30 | -14.6% | 45th | 6:54 |
| Burpee Broad Jump | aerobic | 5:51 | 6:11 | -5.4% | 55th | 5:44 |
| Row | aerobic | 5:25 | 5:17 | +2.3% | 82th | 5:10 |
| Farmers Carry | strength | 3:02 | 3:06 | -2.3% | 65th | 2:53 |
| Sandbag Lunges | strength | 6:31 | 5:53 | +10.6% | 84th | 5:29 |
| Wall Balls | strength | 7:32 | 7:06 | +5.9% | 71th | 6:33 |
| Total Running | running | 41:18 | 39:44 | +3.9% | 74th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength