Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Johanna Szczyglowska
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Compare your performance against the average of your age group (30-34).
Place
6
Total Time
1:12:29
Overall Percentile
6.1
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:10 | -1.2% | 8th | 4:57 |
| Run 2 | 4:15 | 4:10 | +1.6% | 8th | 5:08 |
| Run 3 | 4:41 | 4:22 | +7.0% | 14th | 5:28 |
| Run 4 | 4:33 | 4:24 | +3.1% | 9th | 5:26 |
| Run 5 | 4:38 | 4:23 | +5.5% | 10th | 5:34 |
| Run 6 | 4:34 | 4:23 | +4.0% | 9th | 5:26 |
| Run 7 | 4:33 | 4:24 | +3.0% | 10th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.3% | 19th | 4:54 |
| Sled Push | strength | 3:00 | 3:03 | -1.9% | 6th | 4:19 |
| Sled Pull | strength | 3:58 | 4:20 | -8.5% | 2th | 6:54 |
| Burpee Broad Jump | aerobic | 4:37 | 3:51 | +19.8% | 19th | 5:44 |
| Row | aerobic | 4:49 | 4:40 | +2.9% | 15th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.7% | 3th | 2:53 |
| Sandbag Lunges | strength | 3:33 | 3:49 | -7.1% | 2th | 5:29 |
| Wall Balls | strength | 5:42 | 4:14 | +34.6% | 40th | 6:33 |
| Total Running | running | 31:21 | 30:01 | +4.4% | 11th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength