Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
93
Total Time
1:06:39
Overall Percentile
11.4
Lower is faster

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.8

Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +15.7%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 3:53 +15.9% 37th 4:47
Run 2 4:57 4:37 +7.1% 21th 5:43
Run 3 5:01 4:49 +4.0% 16th 5:58
Run 4 4:43 4:50 -2.5% 9th 6:00
Run 5 5:08 4:55 +4.2% 16th 6:07
Run 6 5:02 4:52 +3.2% 15th 6:02
Run 7 4:53 4:54 -0.5% 11th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:48 +2.5% 23th 4:07
Sled Push strength 1:38 1:31 +6.9% 20th 1:54
Sled Pull strength 3:09 2:51 +10.0% 24th 3:41
Burpee Broad Jump aerobic 2:26 2:29 -2.3% 9th 3:28
Row aerobic 4:34 4:14 +7.9% 43th 4:40
Farmers Carry strength 1:28 1:22 +7.2% 23th 1:40
Sandbag Lunges strength 3:12 2:51 +12.0% 24th 3:50
Wall Balls strength 3:29 3:34 -2.7% 5th 4:26
Total Running running 34:14 33:13 +3.0% 15th 40:57

How to Read This Analysis