Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +9.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:08 | -2.2% | 58th | 4:57 |
| Run 2 | 5:21 | 5:22 | -0.5% | 66th | 5:08 |
| Run 3 | 5:56 | 5:44 | +3.4% | 76th | 5:28 |
| Run 4 | 5:55 | 5:41 | +3.9% | 73th | 5:26 |
| Run 5 | 5:49 | 5:51 | -0.7% | 68th | 5:34 |
| Run 6 | 5:54 | 5:41 | +3.8% | 77th | 5:26 |
| Run 7 | 6:01 | 5:43 | +5.2% | 77th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:02 | -2.0% | 54th | 4:54 |
| Sled Push | strength | 4:53 | 4:37 | +5.7% | 76th | 4:19 |
| Sled Pull | strength | 7:17 | 7:31 | -3.2% | 63th | 6:54 |
| Burpee Broad Jump | aerobic | 5:33 | 6:11 | -10.3% | 46th | 5:44 |
| Row | aerobic | 5:03 | 5:17 | -4.7% | 33th | 5:10 |
| Farmers Carry | strength | 2:31 | 3:06 | -19.0% | 31th | 2:53 |
| Sandbag Lunges | strength | 6:07 | 5:53 | +3.8% | 72th | 5:29 |
| Wall Balls | strength | 7:41 | 7:07 | +7.9% | 78th | 6:33 |
| Total Running | running | 39:58 | 39:46 | +0.5% | 68th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength