Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
72
Total Time
1:39:25
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:12 | -11.2% | 28th | 4:57 |
| Run 2 | 5:32 | 5:26 | +1.7% | 72th | 5:08 |
| Run 3 | 5:33 | 5:48 | -4.5% | 60th | 5:28 |
| Run 4 | 5:38 | 5:46 | -2.3% | 66th | 5:26 |
| Run 5 | 5:36 | 5:56 | -5.7% | 58th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.2% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:04 | -7.6% | 28th | 4:54 |
| Sled Push | strength | 5:14 | 4:42 | +11.2% | 87th | 4:19 |
| Sled Pull | strength | 8:35 | 7:41 | +11.5% | 78th | 6:54 |
| Burpee Broad Jump | aerobic | 6:07 | 6:19 | -3.2% | 66th | 5:44 |
| Row | aerobic | 5:13 | 5:19 | -2.1% | 58th | 5:10 |
| Farmers Carry | strength | 4:21 | 3:10 | +37.2% | 99th | 2:53 |
| Sandbag Lunges | strength | 5:59 | 6:00 | -0.4% | 68th | 5:29 |
| Wall Balls | strength | 6:50 | 7:16 | -6.1% | 59th | 6:33 |
| Total Running | running | 26:56 | 40:18 | -33.2% | 1th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength