Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:12 | -3.8% | 56th | 4:57 |
| Run 2 | 5:54 | 5:27 | +8.0% | 86th | 5:08 |
| Run 3 | 6:01 | 5:50 | +3.1% | 80th | 5:28 |
| Run 4 | 5:57 | 5:47 | +2.8% | 75th | 5:26 |
| Run 5 | 6:14 | 5:57 | +4.5% | 80th | 5:34 |
| Run 6 | 6:14 | 5:46 | +7.9% | 85th | 5:26 |
| Run 7 | 6:02 | 5:48 | +3.8% | 78th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:04 | +1.7% | 81th | 4:54 |
| Sled Push | strength | 4:03 | 4:43 | -14.4% | 42th | 4:19 |
| Sled Pull | strength | 6:23 | 7:44 | -17.6% | 43th | 6:54 |
| Burpee Broad Jump | aerobic | 9:30 | 6:21 | +49.5% | 100th | 5:44 |
| Row | aerobic | 4:54 | 5:20 | -8.2% | 22th | 5:10 |
| Farmers Carry | strength | 2:43 | 3:11 | -14.8% | 44th | 2:53 |
| Sandbag Lunges | strength | 6:29 | 6:02 | +7.3% | 80th | 5:29 |
| Wall Balls | strength | 6:08 | 7:19 | -16.3% | 48th | 6:33 |
| Total Running | running | 41:23 | 40:27 | +2.3% | 75th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength